Printable Upper Extremity Home Exercise Program

Printable Upper Extremity Home Exercise Program - Draw your thumbs up your sides. Roll your shoulders forward so your. Perform resistance exercise at least 2 to 3. This program is used to improve upper body strength and range of motion. Pull theraband outwards, across your chest. The arm exercises below will help you work on a range of muscle groups. Upper body exercises do all these exercises slowly. If you have weakness in 1 arm, you can change the. Do not hold your breath and remember to breathe out as you do the work part of each. Put your arms in front of your body with elbows slightly bent.

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Perform resistance exercise at least 2 to 3. Stop when your hands are by your waist and your thumbs are pointing behind you. Roll your shoulders forward so your. Stand with your arms by your sides. • do one arm at a time. If you have weakness in 1 arm, you can change the. Draw your thumbs up your sides. • exercises should be done at least once per day. Pull theraband outwards, across your chest. The arm exercises below will help you work on a range of muscle groups. Start with one set of 10 repetitions for each exercise. Upper body exercises do all these exercises slowly. Do not hold your breath and remember to breathe out as you do the work part of each. This program is used to improve upper body strength and range of motion. Put your arms in front of your body with elbows slightly bent.

Upper Body Exercises Do All These Exercises Slowly.

Do not hold your breath and remember to breathe out as you do the work part of each. This program is used to improve upper body strength and range of motion. If you have weakness in 1 arm, you can change the. • exercises should be done at least once per day.

Stop When Your Hands Are By Your Waist And Your Thumbs Are Pointing Behind You.

Put your arms in front of your body with elbows slightly bent. Stand with your arms by your sides. The arm exercises below will help you work on a range of muscle groups. Perform resistance exercise at least 2 to 3.

Start With One Set Of 10 Repetitions For Each Exercise.

Roll your shoulders forward so your. Pull theraband outwards, across your chest. • do one arm at a time. Draw your thumbs up your sides.

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